Mickey Evans's Journal, 07 September 2015

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133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:
967 kcal Fat: 25.47g | Prot: 29.44g | Carb: 158.64g.   Lunch: Pickles, Salted French Fries (Value). Dinner: Black Pepper, Salt, Salted French Fries (Value), Sliced Jalapeños, Pickles, Yellow Mustard, BK Veggie Burger (No Mayo). Snacks/Other: Coffee with Sugar, Soft Serve Cup, Frozen Lemonade, Tap Water, Multivitamin/Multimineral Supplement, Water (Bottled). more...
2741 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Driving - 21 minutes, Sitting - 1 minute, Desk Work - 22 minutes, Housework - 12 hours and 54 minutes, Sleeping - 10 hours and 3 minutes, Resting - 6 minutes, Standing - 11 minutes. more...
losing 2.8 lb a week

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