Weigh In record (no journal entry) for 07 September 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1649 kcal
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Fat: 86.74g | Prot: 71.08g | Carb: 145.13g.
Breakfast: Tomaten, Edeka Himbeeren Tiefgefroren, Äpfel, Leinsamen, Seeberger Sonnenblumenkerne, Haselnüsse, Landliebe Joghurt Original 3,8% Fett, Ei, Kokosöl, Spielberger Hirseflocken, Spielberger Buchweizenflocken, Alnatura Haferdrink. Lunch: Pellkartoffeln, Gewürzgurken, Äpfel, Zwiebeln, Gut & Günstig Joghurt Mild 3,5%, Matjesfilet. Dinner: Rapunzel Haselnussmus, Alpro Soya Sojajoghurt, Hengstenberg Balsamico Bianco, Cucina Balsamico Creme, Edeka Bio Agavendicksaft, Olivenöl, Eichblattsalat, Ziegenkäse (Weich), Rettich, Karotten, Tomaten. Snacks/Other: Rapunzel Erdnussmus Fein, Leibniz Vollkorn Kekse, Milch 1,5%, Kaffee. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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