Weigh In record (no journal entry) for 05 September 2015
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1579 kcal
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Fat: 98.46g | Prot: 62.54g | Carb: 112.60g.
Breakfast: Spezi Spezi, Mayonnaise, Pommes Frites, Currywurst. Dinner: Olivenöl, Breadies Pide, Liakada Auberginen mit Zwiebeln, Lammkotelett (Nur mager gegessen), Hummus. more...
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gaining 0.8 lb a week
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