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f21.4, m37.2.
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103.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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505 kcal
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Fat: 15.85g | Prot: 15.74g | Carb: 77.82g.
Breakfast: Miód, Bakalland Mieszanka Orzechów, Owsianka, Banan, Rodzynki, Kawa z Mlekiem. Lunch: Owocowa Rapsodia Dżem Truskawkowy, Ser Ricotta (Pełne Mleko), Chleb Żytni. more...
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losing 3.9 lb a week
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