Mickey Evans's Journal, 26 August 2015

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134.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2015:
1140 kcal Fat: 13.07g | Prot: 35.09g | Carb: 225.94g.   Lunch: American Cheese, Country Potato Dinner Rolls. Dinner: Sliced Jalapeños, Granulated Sugar, Green Tea, Black Pepper, Salt, Original BBQ Sauce, Onions, Hospitality Mac & Cheese Dinner. Snacks/Other: Granulated Sugar, Cinnamon, Unsweetened Apple Sauce, Candy, Coffee with Sugar, Water (Bottled). more...
1885 kcal Activities & Exercise: Standing - 20 minutes, Housework - 2 hours and 2 minutes, Sitting - 6 hours and 57 minutes, Desk Work - 1 hour and 10 minutes, Resting - 28 minutes, Sleeping - 13 hours and 3 minutes. more...
gaining 2.8 lb a week

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