Mickey Evans's Journal, 25 August 2015

yes
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2015:
1139 kcal Fat: 43.03g | Prot: 22.13g | Carb: 165.99g.   Dinner: Raspberry Ice Drink Mix, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Rotini, Alfredo Sauce. Snacks/Other: Tru-Buy Bartlett Pears in heavy syrup, Multivitamin/Multimineral Supplement, Water (Bottled). more...
2827 kcal Activities & Exercise: somehow short on 56 min sleep, 13 min housework. 5 min standing, 13 min deskwork - 1 minute, Sitting - 58 minutes, Desk Work - 3 hours and 26 minutes, Standing - 2 hours and 10 minutes, Driving - 8 minutes, Sleeping - 12 hours and 51 minutes, Housework - 2 hours and 29 minutes, Tennis - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 2 minutes. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.