Weigh In record (no journal entry) for 04 September 2024
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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1067 kcal
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Fat: 50.65g | Prot: 99.65g | Carb: 47.72g.
Breakfast: Gut & Günstig Würzige Remoulade, Edeka Delikatess Salami im Käsemantel, Rücker Alter Schwede, Milsani Deutsche Markenbutter, Harry Vollkorn Urtyp (56g), Milbona Milch 3,5%. Dinner: Gut & Günstig Harzer Käse, Linessa Mozzarella Light. more...
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losing 2.3 lb a week
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