Mickey Evans's Journal, 23 August 2015

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135.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2015:
1464 kcal Fat: 49.76g | Prot: 32.71g | Carb: 222.57g.   Lunch: Red Tomatoes, Pickles, Yellow Mustard, Chicken Tenders (4 Pieces), Salted French Fries (Value). Dinner: Salted French Fries (Value), Buffalo Dipping Sauce, 12" Hand Tossed Hawaiian Feast Pizza, 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Mocha BK Joe Iced Coffee, Tap Water, Dr. Pepper (Value), Chocolate Chip Cookie, Coffee with Sugar, Multivitamin/Multimineral Supplement, Water (Bottled). more...
3074 kcal Activities & Exercise: Sitting - 1 minute, Driving - 19 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 2 hours and 29 minutes, Housework - 14 hours and 16 minutes, Sleeping - 6 hours and 38 minutes, Resting - 12 minutes. more...
gaining 19.6 lb a week

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