Weigh In record (no journal entry) for 02 September 2024
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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1279 kcal
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Fat: 59.53g | Prot: 56.42g | Carb: 130.75g.
Breakfast: Banane, Rücker Alter Schwede, Harry Vollkorn Urtyp (56g), Aldi Milch 1,5%, Milfina Butter , Edeka Delikatess Salami im Käsemantel. Lunch: Nektarinen. Dinner: Tiko Knusper Filet Käse Kräuter , Zucchini, Gelbe Paprika, Linessa Mozzarella Light, Knorr Salatkrönung 7-Kräuter, Kopfsalat. more...
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losing 3.1 lb a week
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