Mickey Evans's Journal, 21 August 2015

same

133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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8057 kcal

Fat: 140.08g | Prot: 229.19g | Carb: 1450.64g.   Lunch: American Cheese, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread, White Bread. Dinner: Yellow Mustard, Original Creole Seasoning, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Smoked Beef Sausage. Snacks/Other: Coffee with Sugar, Tap Water, Chocolate Chip Cookie, Frozen Lemonade, Multivitamin/Multimineral Supplement, Water (Bottled). more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Shopping - 7 minutes, Driving - 19 minutes, Sitting - 2 minutes, Desk Work - 1 hour and 39 minutes, Sleeping - 13 hours and 17 minutes, Resting - 11 minutes, Housework - 8 hours, Standing - 23 minutes. more...