Weigh In record (no journal entry) for 29 August 2024
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2024:
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1385 kcal
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Fat: 73.95g | Prot: 80.10g | Carb: 100.56g.
Breakfast: Banane, Rücker Alter Schwede, Kemper Delikatess Salami, Milfina Butter , Milch 1,5%. Dinner: Döner Kebab, Gut & Günstig Würzige Remoulade, Linessa Mozzarella Light, Gut & Günstig Fischstäbchen. more...
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2336 kcal
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Activities & Exercise:
Sitting - 8 hours, Swimming (moderate) - 10 minutes, Driving - 50 minutes, Sleeping - 15 hours. more...
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losing 1.5 lb a week
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