Mickey Evans's Journal, 18 August 2015

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134.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2015:
1960 kcal Activities & Exercise: stopped counting around 1900/2000ish - 1 minute, Desk Work - 40 minutes, Shopping - 12 minutes, Sitting - 2 hours and 16 minutes, Driving - 1 hour and 52 minutes, Sleeping - 9 hours and 22 minutes, Resting - 5 hours and 41 minutes, Housework - 1 hour and 55 minutes, Standing - 1 hour and 57 minutes, Walking (moderate) - 3/mph - 4 minutes. more...
gaining 7.0 lb a week

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