Weigh In record (no journal entry) for 18 August 2015
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244.5 lb
Lost so far: 20.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1517 kcal
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Fat: 60.14g | Prot: 155.15g | Carb: 69.89g.
Breakfast: Milbona Tilsiter, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Wiltmann Fein Geräuchertes Rindfleisch. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Speck (Gepökelt, Gebraten, Gekocht), Relentless Libertus. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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