Mickey Evans's Journal, 17 August 2015

yes
133.2 lb Lost so far: 0.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:
1053 kcal Fat: 51.18g | Prot: 28.54g | Carb: 124.64g.   Lunch: Salted French Fries (Value). Dinner: Tomatoes, Onions, Pickles, Black Pepper, Salt, Buffalo Dipping Sauce, Chicken Nuggets (10). Snacks/Other: Coffee with Sugar, Chocolate Chip Cookie, Soft Serve Cup, Tap Water, Multivitamin/Multimineral Supplement, Water (Bottled). more...
2728 kcal Activities & Exercise: Sitting - 13 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 4 minutes, Standing - 1 hour and 33 minutes, Housework - 11 hours and 57 minutes, Sleeping - 9 hours and 39 minutes, Resting - 9 minutes. more...
losing 12.6 lb a week

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