Weigh In record (no journal entry) for 15 August 2015
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244.7 lb
Lost so far: 20.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1394 kcal
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Fat: 83.29g | Prot: 88.97g | Carb: 69.35g.
Breakfast: Wiltmann Fein Geräuchertes Rindfleisch, Crusti Croc Mini Brotchips, Milbona Tilsiter, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Jean Luc Französische Salami. more...
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losing 6.2 lb a week
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