Weigh In record (no journal entry) for 08 August 2024
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135.4 lb
Lost so far: 7.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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520 kcal
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Fat: 20.35g | Prot: 44.45g | Carb: 35.46g.
Dinner: Кондитерский Дом Конфэшн Батончики Микс, Петелинка Куриная Грудка без Кожи, Snaq Fabriq Snaqwell Chocolate&Hazelnuts, SOJ Marshmallow с Вишневой Начинкой в Молочном Шоколаде, Активиа Йогурт Виноград, Манго, Папайя, Чиа. more...
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losing 1.5 lb a week
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