Weigh In record (no journal entry) for 13 August 2024
|
161.8 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2024:
|
914 kcal
|
Fat: 42.91g | Prot: 71.42g | Carb: 62.41g.
Breakfast: Простоквашино Сметана 15%, Ленивая Ачма, Курица с Овощами. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ЯнАлександра's weight history
|