Mickey Evans's Journal, 13 August 2015

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135.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2015:
1249 kcal Fat: 32.42g | Prot: 39.00g | Carb: 205.39g.   Breakfast: Frys Vitamin D Milk, Sweet Wheat. Lunch: White Bread, American Cheese. Dinner: Hospitality Mac & Cheese Dinner, Original Creole Seasoning. Snacks/Other: Frys Vitamin D Milk, Chocolate Cupcake with Icing or Filling, Water (Bottled). more...
1860 kcal Activities & Exercise: Driving - 46 minutes, Sitting - 14 minutes, Standing - 32 minutes, Desk Work - 4 hours and 34 minutes, Sleeping - 15 hours and 48 minutes, Housework - 2 hours, Resting - 6 minutes. more...
gaining 4.2 lb a week

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