Weigh In record (no journal entry) for 12 August 2024
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154.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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1348 kcal
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Fat: 92.68g | Prot: 84.57g | Carb: 50.60g.
Breakfast: Abacate, Tomates, Maçã, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 2.8 lb a week
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