Weigh In record (no journal entry) for 13 August 2015
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246.9 lb
Lost so far: 18.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2819 kcal
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Fat: 155.70g | Prot: 257.60g | Carb: 68.65g.
Breakfast: Crusti Croc Mini Brotchips, Wiltmann Fein Geräuchertes Rindfleisch, Milbona Tilsiter, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Gebratene Hähchenkeule (Haut gegessen), Relentless Libertus. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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