Weigh In record (no journal entry) for 09 August 2024
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131.6 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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1922 kcal
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Fat: 78.98g | Prot: 94.05g | Carb: 170.69g.
Breakfast: AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Lunch: Hema Kaasbroodje, Bakker Bart Broodje Gezond. Dinner: FEBO Kaassoufflé, Smullers Patatje met. Snacks/Other: Jumbo Aardbei Schepijs, Red Bull Zero Calories, Holland & Barrett Psylliumvezels. more...
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2196 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 4 hours, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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