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I have to start limiting the amount of junk food I eat. Haven't gained any weight, but if I don't stop now, it will start creeping up quickly. So far most of my sweets have been from fruit. Determined to keep it up!!
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126.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1303 kcal
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Fat: 43.16g | Prot: 59.51g | Carb: 164.76g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Black Mission Figs. Lunch: Papetti Foods All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Organic Polenta, Trader Joe's Frozen Chopped Spinach, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's 21 Seasoning Salute. Dinner: Designer Whey Aria Women's Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Brown Rice Penne Pasta, Trader Joe's Tuscano Marinara Sauce, Essential Everyday Monterey Jack Cheese, Bananas. Snacks/Other: Trader Joe's Coconut Cranberry Granola, Trader Joe's Greek Style Yogurt - Plain, Peach. more...
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steady weight
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