Weigh In record (no journal entry) for 07 August 2024
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163.1 lb
Lost so far: 11.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1255 kcal
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Fat: 84.26g | Prot: 81.10g | Carb: 48.44g.
Breakfast: תנובה Творог Коттедж 5%, Cherry Tomatoes, Peanut Butter, פיראוס Bulgarian Cheese 16%, Yoplait יוגורט במתיקות מעודנת, Egg, Butter . Lunch: Olive Oil , Mixed Salad Greens, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Watermelon, תנובה שמנת להקצפה, Coffee. more...
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gaining 0.2 lb a week
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