Weigh In record (no journal entry) for 11 August 2015
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249.8 lb
Lost so far: 15.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2098 kcal
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Fat: 130.52g | Prot: 117.83g | Carb: 92.35g.
Breakfast: Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Relentless Libertus, Rindfleisch. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz. more...
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gaining 14.7 lb a week
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