Weigh In record (no journal entry) for 06 August 2024
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192.5 lb
Lost so far: 62.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1370 kcal
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Fat: 44.67g | Prot: 114.92g | Carb: 127.09g.
Breakfast: Catupiry Requeijão Cremoso Light, Banana Prata, Ovo. Lunch: Peixe Empanado Frito, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Light, Peito de Frango no Forno, Grelhado ou Assado, Da Terrinha Tapioca. Snacks/Other: Qualitá Uva sem Semente Crimson, Morangos, Itambé Leite em Pó Desnatado, Heavy Suppz Whey , Banana Prata. more...
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gaining 0.3 lb a week
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