Weigh In record (no journal entry) for 04 August 2024
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173.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1471 kcal
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Fat: 73.54g | Prot: 73.54g | Carb: 60.34g.
Breakfast: Bacon, Egg, P28 High Protein Bagel, Vital Proteins Collagen Peptides. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mixed Salad Greens, Fennel Bulb, Cooked Cauliflower. Snacks/Other: Lagunitas Daytime IPA, Planters Salted Peanuts (1 oz). more...
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losing 1.2 lb a week
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pepe.dennis's weight history
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