Mickey Evans's Journal, 10 August 2015

yes
136.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2015:
1293 kcal Fat: 47.97g | Prot: 37.71g | Carb: 177.93g.   Dinner: Salt, Black Pepper, Salted French Fries (Value), Onions, Sliced Jalapeños, Mustard, Tendercrisp Chicken Sandwich (No Mayo). Snacks/Other: Tap Water, Coffee with Sugar, Chocolate Chip Cookie, Chicken Fries (9), Salted French Fries (Value), Water (Bottled). more...
2652 kcal Activities & Exercise: Driving - 11 minutes, Sitting - 12 minutes, Desk Work - 20 minutes, Walking (moderate) - 3/mph - 6 minutes, Standing - 1 hour and 20 minutes, Sleeping - 10 hours and 55 minutes, Resting - 15 minutes, Housework - 10 hours and 41 minutes. more...
losing 5.6 lb a week

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