Weigh In record (no journal entry) for 04 August 2024
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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891 kcal
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Fat: 47.40g | Prot: 59.88g | Carb: 57.72g.
Breakfast: Яйцо Всмятку, Соевый Соус, Овсяная Каша на Воде, Сыр Маасдам, Простоквашино Молоко Безлактозное 1,5%, Кофе. Lunch: Банан, Приготовленный Яичный Белок, Кофе. Dinner: Чай. more...
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gaining 0.6 lb a week
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17223676's weight history
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