Weigh In record (no journal entry) for 02 August 2024
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177.0 lb
Lost so far: 37.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2024:
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2772 kcal
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Fat: 94.76g | Prot: 100.63g | Carb: 392.82g.
Breakfast: Domatesler, Bal, Uno İki Kat Lifli Tava Ekmeği, Ekici Mavi Küflü Peynir, Şekersiz Çay, Zeytin, Haşlanmış Yumurta. Dinner: Uno İki Kat Lifli Tava Ekmeği, Etli Kuru Fasulye. Snacks/Other: Ülker Çikolatalı Gofret, Portakallı Kek, Ispanaklı Börek, Kısır, Elma, Kırmızı Erik, Şekersiz Çay. more...
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2007 kcal
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Activities & Exercise:
Motorbike Riding - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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