Weigh In record (no journal entry) for 01 August 2024
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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2021 kcal
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Fat: 68.74g | Prot: 161.70g | Carb: 227.89g.
Breakfast: Wegmans Clementines, Quest White Chocolate Raspberry Protein Bar, Choc Zero Vanilla Flavoring Syrup, Apples, Barber Foods Chicken Cordon Bleu. Lunch: Tombstone Double Top Pizza, Apples , Savvy Snax Craveable Snacker, Emerald Natural Walnuts & Almonds, PBfit Peanut Butter Powder, Fage Total 0% Greek Yogurt (170g), Cousin Willie's 94% fat free butter popcorn, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.2 lb a week
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-Diablo's weight history
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