Mickey Evans's Journal, 08 August 2015

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134.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:
1703 kcal Fat: 80.34g | Prot: 59.54g | Carb: 164.92g.   Lunch: Salted French Fries (Value), Chicken Tenders (4 Pieces), Taco Sauce. Dinner: Black Pepper, Salt, Yellow Mustard, Salted French Fries (Value), A.1. Ultimate Bacon Cheeseburger. Snacks/Other: Coffee with Sugar, Tap Water, Strawberry Banana Smoothie (Small), Soft Serve Cone, Water (Bottled). more...
2823 kcal Activities & Exercise: somehow 6 min short for housework - 1 minute, Walking (moderate) - 3/mph - 4 minutes, Driving - 8 minutes, Sitting - 1 minute, Standing - 18 minutes, Sleeping - 8 hours and 31 minutes, Desk Work - 2 hours and 9 minutes, Housework - 12 hours and 48 minutes. more...
losing 2.8 lb a week

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