Weigh In record (no journal entry) for 31 July 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1254 kcal
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Fat: 49.56g | Prot: 62.13g | Carb: 146.75g.
Breakfast: Leader Price Chocolat Noir 85%, Carrefour Lait Demi Écrémé , Flocons d'Avoine. Lunch: Auchan Cancoillotte Nature, Auchan Jambon Supérieur sans Couenne, Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Biocoop Pomme, Cracotte Cracotte au Froment, Auchan Jambon Supérieur sans Couenne, Tomates. Snacks/Other: Magnum Almond, Lay's Chips Nature (30g). more...
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gaining 0.5 lb a week
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