Weigh In record (no journal entry) for 31 July 2024
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145.7 lb
Lost so far: 33.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1316 kcal
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Fat: 45.37g | Prot: 99.91g | Carb: 122.12g.
Breakfast: Gutes Land Sorensens Ungesalzen, Heidelbeermarmelade, American Style Sandwich Scheiben Vollkorn, Soyamilch ohne Zucker, Kaffee. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Elinas Joghurt nach Griechischer Art, Gutes Land Kräuterbutter. Dinner: San Fabio Frische Steinofen Pizza Prosciutto, Gebratene Hähnchenschenkel (Haut gegessen). more...
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steady weight
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