Weigh In record (no journal entry) for 27 July 2024
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253.1 lb
Lost so far: 52.5 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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2995 kcal
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Fat: 99.97g | Prot: 108.70g | Carb: 501.78g.
Breakfast: Grapefruit (Pink und Rot), Aldi Nord Ziegenfrischkäse Kräuter , Popp Eiersalat Brotaufstrich , Real Quality Lachs Forelle, Weintrauben, Finn Crisp Original Roggenvollkornknäcke, Aldi Dinkelschnitte, Gekochtes Ei, Teekanne Teekanne Italienische Limone, Kaffee. Lunch: Chiquita Banane. Dinner: Kerrygold Butter, Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), Schweinelende (Filet). Snacks/Other: Elephant Baked Squeezed Pretzels Sea Salt, Magnum Mini Classic, Rotkäppchen Müller Thurgau, Rotkäppchen Sekt Rosé Trocken, Gin Tonic, Coppenrath & Wiese Mandel-Bienenstich-Torte. more...
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gaining 3.1 lb a week
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