Weigh In record (no journal entry) for 27 July 2024
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136.9 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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901 kcal
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Fat: 32.95g | Prot: 52.97g | Carb: 82.97g.
Breakfast: Penny Markt Speise Quark, Davert Hanfsamen, Ungeschält, Walnussöl, Beerenaufstrich, Alnatura Chia Samen, Layenberger 3K Eiweiß Shake Vanille-Sahne, Golden Delicious Äpfel, Kaffee, Zucker, Möhren. Lunch: Aldi Natives Olivenöl Extra, Gurke (mit Schale), Dill, Bautz'ner Senf Mittelscharf, Zucker, Gut & Günstig Schlagsahne, Alnatura Gemüsebrühe, Zwiebeln, Pellkartoffeln, Seefisch Seelachsfilet. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Quellbrunn Mineralwasser Medium. more...
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1530 kcal
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Activities & Exercise:
Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...
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losing 4.6 lb a week
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