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Vanmorgen weer voor het eerst sinds een aantal dagen op de weegschaal gestaan. 😁 Doel komt steeds dichterbij. 🥳
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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2320 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours and 55 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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