Weigh In record (no journal entry) for 22 July 2024
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245.2 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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2159 kcal
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Fat: 114.00g | Prot: 154.52g | Carb: 138.29g.
Breakfast: Alpro Banana, BSN Syntha-6, Schogetten Alpine Milk Chocolate, Новус Биток Куриный, Schogetten Alpine Milk Chocolate, Ашан Салат из Огурцов и Помидоров, Новус Биток Куриный. Lunch: Schogetten Alpine Milk Chocolate, Новус Шашлык Куриный, Novus Салат Греческий, 4Move Isotonic Drink. more...
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losing 2.2 lb a week
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