Weigh In record (no journal entry) for 03 August 2015
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1799 kcal
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Fat: 48.95g | Prot: 61.65g | Carb: 272.97g.
Breakfast: Physalis, Trauben, Blaubeeren, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Tivoli Rosinen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Laschinger Venezianischer Lachs, Gurke (mit Schale), Florette Feldsalat, Eisbergsalat. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, Kaffee mit Milch und Zucker, Viva Vital Wellness Traube-Mango-Papaya, Blaubeeren, K-Classic Getränkesirup, Leitungswasser. more...
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2394 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 40 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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