Weigh In record (no journal entry) for 17 July 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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776 kcal
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Fat: 38.63g | Prot: 48.11g | Carb: 62.98g.
Breakfast: Персики, ВкусВилл Творог Пластовой 5%. Lunch: Яичный Омлет, Оливковое Масло, Свекла Вареная. Dinner: Зеленый Листовой Салат, Самокат Сыр Адыгейский из Козьего Молока, Помидоры, Самокат Хлеб Белково-Полбяной Многозерновой. Snacks/Other: Нектарин. more...
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gaining 0.8 lb a week
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