Weigh In record (no journal entry) for 15 July 2024
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196.9 lb
Lost so far: 13.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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420 kcal
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Fat: 14.75g | Prot: 19.24g | Carb: 52.68g.
Breakfast: Café com Leite Integral, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, São Luiz Pão Carioca . more...
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gaining 2.0 lb a week
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laycosta_'s weight history
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