Weigh In record (no journal entry) for 14 July 2024
|
216.5 lb
Lost so far: 17.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2024:
|
1076 kcal
|
Fat: 33.65g | Prot: 84.08g | Carb: 115.72g.
Breakfast: Danone Yopro 15G High Protein Morango, Abacate, Mangas. Lunch: Carne do Peito de Frango (Assado, Cozido), Maxixe Refogado, Chuchu Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Almeida Prado Mussarela de Búfala , Canaã Goma de Tapioca, Ovo Cozido. Snacks/Other: Nestlé Grego Light Maracujá, Mangas, Danone YoPRO 15G High Protein. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|