Weigh In record (no journal entry) for 14 July 2024
|
157.4 lb
Lost so far: 37.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2024:
|
1484 kcal
|
Fat: 66.43g | Prot: 46.09g | Carb: 172.56g.
Breakfast: Zeytin, Beyaz Ekmek, Yumurta, Doğal Peynir, Çiğ Börek. Lunch: Çerezya Medine Hurması, Algida Frigola. Dinner: Cheetos Fıstıklı Mısır Cipsi, Peynirli Börek. Snacks/Other: Kırmızı Erik. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|