Weigh In record (no journal entry) for 14 July 2024
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107.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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851 kcal
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Fat: 44.81g | Prot: 24.83g | Carb: 97.49g.
Breakfast: Danone Йогурт Ананас-Манго. Lunch: Глобино Сардельки, Пюре з Цвітної Капусти. Dinner: Лимо Мороженое Velvet Соленая Карамель, Milka Морозиво . Snacks/Other: Сильпо Слива , Schweppes Citrus Mix. more...
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losing 1.3 lb a week
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