Weigh In record (no journal entry) for 13 July 2024
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214.5 lb
Lost so far: 19.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1769 kcal
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Fat: 76.99g | Prot: 163.83g | Carb: 97.87g.
Breakfast: Frango Desfiado, Banana da Terra, Federicci Queijo Minas Frescal. Lunch: Seara Linguiça Toscana, Coração de Frango, Salada de Tomate e Cebola, Farofa, Salada de Maionese, Picanha sem Gordura. Snacks/Other: Lacta Bis (7g), M&M's Chocolate Ao Leite. more...
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gaining 1.5 lb a week
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