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ödemdi heralde🤷♀️
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1025 kcal
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Fat: 52.01g | Prot: 47.62g | Carb: 95.46g.
Breakfast: Yeşil Elma, Doğal Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Pınar Aç Bitir Sosis. Lunch: Mercimek Çorbası, Ev Yapımı Yoğurt, Türlü. Dinner: Taze Fasulye, Cacık. more...
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losing 8.1 lb a week
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