yay down some more hope it keeps going down 👇 have a great weekend everyone!!!!
|
280.2 lb
Lost so far: 72.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
2149 kcal
|
Fat: 109.71g | Prot: 78.51g | Carb: 192.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: KFC Biscuit, KFC Coleslaw, KFC Extra Crispy Tender (Each). Snacks/Other: Little Debbie Cosmic Brownie (60g). more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|