Blissache's Journal, 13 July 2024

199.5 lb Lost so far: 20.9 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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985 kcal

Fat: 37.60g | Prot: 72.69g | Carb: 89.80g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Cucumber (with Peel), Arugula Lettuce, Hummus, Quinoa (Cooked). Dinner: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Snacks/Other: Blueberries. more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...