Weigh In record (no journal entry) for 12 July 2024
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1694 kcal
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Fat: 89.27g | Prot: 57.12g | Carb: 168.51g.
Breakfast: Franz Keto White Bread, Butter , Guinea Egg. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Old Wisconsin Turkey Snack Sticks, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Dinner: Red Robin Steak Fries, Red Robin BLTA Croissant. more...
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losing 0.3 lb a week
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