Weigh In record (no journal entry) for 12 July 2024
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246.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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2430 kcal
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Fat: 106.00g | Prot: 82.65g | Carb: 301.59g.
Breakfast: Millville Old Fashioned Oats , 365 Chia Seed, Gingered Yogurt and Apple Bowl (Adapted GERD) . Lunch: Celery, Banana Bread, Fennel, Zucchini and Egg Casserole (Adapted GERD), Bell Peppers. Dinner: Kroger Creamy Peanut Butter, Jeni's Salty Caramel Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Market Pantry Swiss Deli-Style Cheese Slices, Sour Dough Bread, Great Value Sun-Dried Raisins. Snacks/Other: Figs , Snyder's of Hanover Sourdough Pretzels, Great Value Cashew Halves & Pieces, Meijer Walnut Halves, Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 1.3 lb a week
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