Weigh In record (no journal entry) for 12 July 2024
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276.9 lb
Lost so far: 26.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1044 kcal
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Fat: 33.87g | Prot: 55.36g | Carb: 127.94g.
Breakfast: Seara Mortadela Tradicional, Extra Pão Suíço, Café com Açúcar. Lunch: Legumes Cozidos, Salada de Tomate e Cebola, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. more...
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losing 12.3 lb a week
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